OK!!

190.2 lbs.  I have 9 days of HCG left.  The I will start the last phase of my diet.

Time Getting Short

I'm down another 1.2 lbs on my total lost.  I weighed 190.4 lbs this morning.  Total lost 61.2 lbs.

Body Fat Percentage

I weighed 192 lbs this morning. 

 

Took some measurements and found myself just a little over 35" in the stomach and 40" in the hips.  These measurements with two others and my weight and age plugged into an online body fat calculator gave a 13% body fat level.  That is great.

Thanksgiving Gains

Thanksgiving gains are 1.4 lbs.

Apple Day Effective

Lost 2.6 lbs.  I'm at 192.2 lbs.  I should be effecting my total lost level by tomorrow.

Apple Day

Lost some of the weight I gained this last weekend.  I'm down to 194.8 lbs.  I'm going to do an apple day today.

Going Out Of Town

I will be going out of town for the weekend.  So I won't be able to post until Monday.

 

As far as today's weighing, I gained .2 lbs.  It will come off.  I'm near the end so I'm ready to start the next phase of my road to health levels of fat.

Down More, Still Losing

Down .8 lbs.  192.0 lbs.

Early Thanksgiving Dinner Slowed Weight Loss

We had an early Thanksgiving at my parents.  Due to that I only lost .2 lbs, putting me at 192.8 lbs.  That is a total of 58.8 lbs lost.

Happily Losing & Losing

I lost 1.8 lbs from what I weighed yesterday.  That means I lost the gain I found yesterday morning.  I now weigh 193.0 lbs.  I have lost a total of 58.6 lbs.

Gained Back

Gained back 1.4 lbs.  194.8 lbs

Oh Right!!! I'm Losing Weight Again.

Down 1.4 lbs.  193.4 lbs.  Total lost 58.2 lbs

Started Losing Again

I lost 1.8 lbs from yesterday.  194.8 lbs for a total of 56.8 lbs lost.

Still Floundering

196.6 lbs

Another All Protein Day

196.2 lbs.  It's time to do an all protein day.

Floundering

196.0 lbs.  It will start going down soon.  I'm at 14.9% body fat.

I'm Near The End!!!!

I've gained .4 lbs.  196.2 lbs

I'm So Excited, And I just Can't Hide It

I've lost another pound.  I weigh 195.8 lbs.  I've lost 55.8 lbs.  That's just exciting.

Ok I've Lost Some More

I lost 1.6 lbs.  196.8 lbs.  That makes a total of 54.8 lbs lost.

Stayed The Same

198.4 lbs

Down More & More

I lost .8 lbs more.  I am at 198.4 lbs.  Total lost is 53.2 lbs. 

Under 200 LBS!!

I'm under 200 lbs.  I lost 2.2 lbs.  I'm at 199.4 lbs.

Put On 32" Jeans

Yes, I did.  The are a little tight.  But I was able to put them on with out having to lay down and do the crazy stomach suck in to get them buttoned.

 

I did however gain a pound from the Saturday morning weighing.  I'm up to 201.4 lbs. It Will Be Lost!