Been A While

Yes, it has been a while, but I'm still going strong.

I have been maintaining between 185 and 190 since I finished my last round over a month ago. I've been real happy.

Elana and I plan one more round.

I personally will only use the HCG in a test. I won't to see if I can make a minor modification so that I'm not losing weight but losing fat and putting on muscle at the same time.

I have been working out lately and will be joining a brother-in-law in a muscle building program with weights.

I'll try to keep my progress posted here.