Been A While

Yes, it has been a while, but I'm still going strong.

I have been maintaining between 185 and 190 since I finished my last round over a month ago. I've been real happy.

Elana and I plan one more round.

I personally will only use the HCG in a test. I won't to see if I can make a minor modification so that I'm not losing weight but losing fat and putting on muscle at the same time.

I have been working out lately and will be joining a brother-in-law in a muscle building program with weights.

I'll try to keep my progress posted here.

Before and After Pictures

Here are some before and after pics. The before pics are 11 days before I started the HCG Diet.

You Want to Use Visa

I was just setting here looking at somethings on my computer and thinking about a friend of mine.  He ordered some HCG through the link on this blog and payed by sending a money order.  Well, he is still waiting.  He ordered it back in October and sent the money order a little while later. 

 

Apparently Pharmacy Escrow still hasn't received the money order.  All this is to say that it is best to order using a Visa card.  They take only Visa and money orders.  You will get your HCG much faster using your Visa card.

Maintaining II

Staying right in the same area.

 

I'm going to work on building muscle after the first of the year.  I may gain to 200 lbs or possible 205 lbs.  I will of course be gaining muscle.  I figure maintaning a fit body isn't all about a low body weight but a low body fat level.

Maintaining

I seem to be staying right around 190 lbs.  I will be bulking up in about three weeks.  I want to put on about 10 - 15 lbs of muscle.

Staying In The Same Place

I'm staying between 187 lbs and 190 lbs.  I also wearing clothes that I wore at a much lighter weight when I was younger.  Looks like I kept the muscle and denser bone that Life has given. 

 

Keep on the trail and see if you don't have a good report.

Longtime Without A Post

I've have noticed that I must be at the end of the line.  I haven't been able to stick with the low cal portion of the diet and have been staying between 187 lbs and 190 lbs.  I'm at 13% body fat, which is in the normal range for a man like me. 

 

I will be done with this round tomorrow and will complete phase three of the diet, the final stage when you won't need to do anymore rounds, and then change my strategy to putting on more muscle.

 

I hope that you thathave started this same journey will continue on.  You will not be disappointed if you  do.