Losing Some More

Lost 1.2 lbs.  200.4 lbs.  Total lost to date 51.2 lbs.

Lost .8 lbs.  203.2 lbs. 

 

My lowest weight so far was 201.8 lbs.  I will probably be working on new wieght lost within a couple more days.

Working On It

Lost 3 lbs more.  204 lbs this morning.

Lost Part Of Gains

Lost 3.4 lbs.  207 lbs

Loading Days Over W/ Gain

Ok, I'm back on the low calorie for the next 46 days. 

 

 I have gained to 210.4 lbs without a major change in size.  This could mean that I gained mostly water and muscle.  My goal is to lose down to 10% +-.5% body fat.  I believe that should be achieved at around 190 lbs.

 

So, here we go.

2 Days For 1

My internet wasn't functional  yesterday.  That is the reason for no post.

 

I gained 1.4 lbs yesterday and haven't lost any of it today.  I'm officially on my next round.  I will be loading today, tomorrow, and Sunday.  I expect to gain some during loading.  This is fine because the losses are dramatic at the first of each round.  I should lose all that I have left this round.  Elana and I are doing a 40 day round this time.

50 lbs Lost Is Real Close

I've lost .2 lbs more.  That puts me within .2 of having lost 50 lbs. 

 

I'm just waiting until Friday.  My wife and I will be starting our next round.

Lost Some More

I lost a pound from yesterday.  I'm at 202.  My weight and my house number are the same right now, ha ha.  That is 49.6 pounds lost.  I'm going to keep going.

 

The pictures were a flop this weekend.  I had my wife help me.  Neither she nor I noticed that my oldest daughter had filled our cameras memory with pictures.  That is over 300 pictures that were on that camera.  Well after I downloaded the pictures into my camera I figured it out and no longer had my wifes assistance.  Oh well, I'll try again later.

Report, Report

Gained .4 lbs.  203 lbs. 

 

My wife and I ate out last night.  We are both having effects like there was MSG in our food.  I could be a lot worse off.  That stuff cause me to have major water retention and bloating.

49 Pounds Down

Thats right I'm down 49 lbs.  I weigh 202.6.  I'm scraping on the 200 mark.

 

I'll be starting my next round on Friday.  It should be my last.

Wow, I Am So Pumped

I'm down 1.2 lbs.  I weigh 203.2 lbs.  That is a total of 48.4 lbs lost.

 

I know I've promised pictures.  They are coming soon.

Up & Down:Down & Up

I'm up .2 lbs.  204.4lbs

Something Lost?-Oh Yea, Pounds

I lost .6 lbs more.  I'm at 204.2 lbs.  That is a total of 47.4 lbs lost.  I'm down to 16.4% body fat.  My target is 10%.

 

I will be starting my next and possibly my last round on the 23rd of this month. 

 

I plan to post some pics soon.

Another Day

Lost all the weekend gains.  I'm back to 204.8 lbs.

Another Crazy Weekend

This weekend was rushed and wet.  I was unable to post due to all kinds of circumstance.  But I'm back.

 

I gained some over the weekend and also lost all but .2 lbs.  I'm at 205 lbs.

 

I'm also wearing 34" regular Levi jeans now.  I haven't wore that size in more than 14 years. 

 

It feels great.

Losing and Losing

I'm down one more pound.  That puts me at 205.4 lbs for a total loss of 46.2 lbs.

 

I've found that I will lose some in the maintenance period anytime I eat an all protein day. 

 

Yesterday I had a fajita steak omelet for breakfast and lunch made with one whole egg and one egg white, plus about 50 grams of fajita steak and a quarter cup of cheddar cheese.  I also had three tablespoons of Smuckers All Natural Peanut Butter after lunch and for supper.  To drink I had three liters of water, a Diet Rite cola, and a sugar free caramel latte. 

 

Aspartame is a big no no on this diet.  Sweet & Low, Splenda, and any of the natural low calorie sweeteners are fine.  Of course the no aspartame situation cuts out most diet colas.  If they say sweetened with Splenda your good to go.

Maintaining In Maintenance

I'm back down to 206.4 lbs.  The .2 lbs lost.

Weight Loss Wonder?

Gained .2 lbs. 

 

The title is what I've heard given to numerous pills out there that tought that you will lose weight with them.  Truth is that they usually only work as good as doing the recommended diet.  Which that isn't always good.  And then they can have some wild side-effects.

 

Well, that is all said to say that I'm very happy with the results of this diet.

 

Enough said.

45.2 Lbs Down

I lost 1.6 lbs as of this morning. That puts me at 206.4 lbs.

I've lost 4 lbs since last Thursday. That is a pound a day average. Cool!!!

No Weekend Gains So Far

I'm still at 208 lbs.  I've had no weekend gains.  This in spite of going to a fair in Tyler, TX. 

Losing Weight Again

Hey!  I lost 2.8 lbs as of this morning.  I weigh 208 lbs.  That is a total of 43.6lbs lost so far.  I'll have to work hard not to let the weekend gains to counter that.

Another Protein Day

I gained .4 lbs.  Puts me at 210.8 lbs. 

 

I've decided to see if a all protein day will get me on track as it does on the rounds of HCG.  I would like to see a little weight loss even though it my not be as dramatic as during the rounds.

Maintenance Repeat

Well, I've gained another .4 lbs. 

 

I noticed on the calender that I track my weight loss with that I did this same thing after my first round.  I gained 3 lbs in the first week after stopping the low calorie portion of the diet going into the maintenance period. 

 

Right now I'm doing a little better.  I have only gained 1.4lbs so far.  And I could start the loss at any time.  So, everything is looking good.