I've have noticed that I must be at the end of the line. I haven't been able to stick with the low cal portion of the diet and have been staying between 187 lbs and 190 lbs. I'm at 13% body fat, which is in the normal range for a man like me.
I will be done with this round tomorrow and will complete phase three of the diet, the final stage when you won't need to do anymore rounds, and then change my strategy to putting on more muscle.
I hope that you thathave started this same journey will continue on. You will not be disappointed if you do.
No comments:
Post a Comment