I have gained .6 lbs. That puts me at 209.8 lbs.
I have entered another maintenance period. So, this will mean a little fluctuation up and down with the possiblity of the general trend to be down. I have to increase my intake through out this period eating genrally the same with the exception of adding a little fat to help get the number of calories I'm needing during this time. It is hard to eat all the amount of food that it takes to take in 1800 calories without fat and starchy carbs.
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