Good morning. I lost another pound as of this morning. That puts me down to 217.6 lbs. and a total amount lost of 35 lbs.
You know, I was thinking that there may be questions why my losses were reduced so dramatically. Well, on Fridays my family and I eat out for lunch. That is when I generally go and deposit my paycheck. It is difficult to eat properly for this diet when eating at a fast food place and a restaurant that has a good selection takes to much time and money for us to go to on a weekly basis. Well, that is the reason I have been taking advantage of something called "The Free Meal".
The free meal is a meal you eat no more than once a week. It does slow your losses, but it doesn't usually stop them so long as you eat a moderate amount. If it does stop your losses, when you resume the low calorie portion of the diet they will usually return within two to three days. Oh, and as the name denotes, the meal is free of the low calorie restrictions.
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